Bullet Journal Ideas For Personal Care BU today

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In this time of unprecedented worry and uncertainty, it helps to have something constant and therapeutic in your life. So if you have an endless stream of tasks, commitments, and reminders bogging you down, or you’re looking to become more mindful, keep a Bullet Journal ©, which has been described as a planner, journal, and written meditation. in equal parts. , Maybe for you.

These aesthetic blank notebooks, turned into works of art, have become popular on Instagram and Pinterest over the past decade.

While they may seem daunting to recreate, the original Bullet Journaling method is pretty straightforward. Founder Ryder Carroll, author of The Bullet Journal Method, writes in his book that it is a “mindfulness practice” and productivity system, allowing you to “de-clutter your mind and organize your thoughts using pen and paper” . Its system uses calendars, indexes, daily and monthly journals, and a daily assessment of what’s important and what can be “migrated” to the next month to make you as productive as possible.

Bullet Journaling has taken off on social media, and BuJo users (yes, they have a nickname) have taken Carroll’s minimalist method and made it their own. Now there are countless YouTubers sharing their Bullet Journaling processes, some incorporating his method and others who have created whole new ways of doing it.

Find out how these six students from the BU practice Bullet Journaling.

Abbey McCracken (Sargent’20)

Photos of Cydney Scott

Why she started a Bullet Journal:

McCracken started a Bullet Journal in his freshman year of college after seeing the newspapers on Instagram. “I’ve always loved using an agenda, but I started to try my hand at it because it was a way to channel my creativity, but also to stay organized,” she says. “It held me more responsible.”

Why she loves Bullet Journaling:

Bullet Journaling helps her stay organized, is therapeutic, and gives her an artistic outlet. She loves the way the diary forces her to put a list on paper, so she can cross things off and see what she’s accomplished in a week.

How she describes her personal style of Bullet Journaling:

It’s a mix between an art journal, a diary and an album.

His advice for future Bullet Journalists:

“This is a great opportunity for anyone who is artistic but also wants to stay on top of their game academically, professionally and in their personal lives,” says McCracken. “I think everyone can benefit from it, and it doesn’t have to be super artistic for everyone. It can be as minimalist or artistic as it suits your personal taste.

Sofia Marcelli (CAS’23)

Photos of Cydney Scott

How often does it Bullet Journals:

Marcelli has been doing Bullet Journaling for six months. She creates layouts at least three times a week, but writes tasks to them daily.

Why she loves Bullet Journaling:

She loves art and drawing, but big projects can take a long time. Bullet Journaling allows her to use her artistic skills and is a good way to stay organized. “It helps me de-stress and relax after a really long day,” she says.

His personal style of Bullet Journaling:

It changes from month to month. “Some months are minimalist and others are full of color,” says Marcelli. “This month in particular I’m doing a floral theme so it’s all over the place. The past month was really sparkling. She said the strangest theme she ever did was a light theme “with lamps and lights everywhere”.

Emma Cohen (COM’23)

Photos of Jackie Ricciardi

Objective of Bullet Journaling:

Unlike many BuJo users, Cohen doesn’t actually use his journal for planning. “I do all of my planning on my computer,” she says. “I use my Bullet Journal to track happiness and gratitude and things like that. It’s more of a relaxing thing.

Things she follows:

His daily mood on a grid with symbolic colors (yellow = joy).

How long has she been doing Bullet Journaling:

Cohen has been running her Bullet Journals since she was a freshman in high school. “At the end of the year, I can look back and see the trends in how the school year begins,” she says. “It’s good to remind me that it starts off stressful, but it looks like it’s getting better.”

Mary Baldino (Questrom’23)

Photos of Jackie Ricciardi

How long has she been doing Bullet Journaling:

She’s been doing it for two years.

Why She Bullet Journals:

“It’s a creative outlet for me, and it also pushes me to use it because I’m a very forgetful person. I used to go back and forth between planners. I could never stick with one – I would use it for a week and then give up, ”Baldino says. “But if I spend time creating these boards and layouts that are personalized to what I need,” it pushes her to stick with it.

How she describes her personal style of Bullet Journaling:

“I would rate my style as pretty eclectic,” she says. “Whatever strikes me this month as a theme, I kind of accept it.” She recently created a ’70s retro’ theme and a ‘candy overload’ theme for monthly calendars. She is also dabbling in “mixed medium journaling,” which uses traditional art supplies, as well as different pieces of paper, washi tape, lace, and other home decor products.

Why she got into Bullet Journaling:

Bullet Journaling is also a social outlet, says Baldino. “My best friend at home started doing it, around the time I started seeing it on my Instagram and Pinterest. She thought it was a lot of fun and that it was a way for the two of us to get closer, because it became an activity that we would do together, ”she said. “We were pooling all of our supplies on one table and just doing our thing. ”

Why she finds Bullet Journaling so useful at BU:

Baldino originally had two Bullet Journals – one for school-related things, one for his personal life – but it was too hard to follow, she says, “especially at a school like BU where you are so. implied.” Now everything is in one place, so nothing is forgotten.

Kimmie Zak (CFA’20, CAS’20)

Photos of Cydney Scott

Why she loves Bullet Journal:

Zak says she has never been able to use predefined calendars. Bullet Journaling “is kind of a way to slow down and do something that I love to do. It’s a break from all the stress.

His personal Bullet Journal style:

Colorful and artistic, she says. “Some people will choose a fixed format for each week or each month,” she says. “I just like to do what keeps me productive or how I feel. This year I’m trying to simplify it a bit so that I can reduce the time I spend setting it up every month or every week a bit.

Why she started:

“Before I started using a Bullet Journal, I was using a pre-set planner, and I could never get used to using it, so it would just be empty and I would just memorize my whole to-do list,” , Zak said. “In my last year of high school, I had so much to take away that it just wasn’t possible anymore. “

His advice for potential Bullet Journalists:

“With practice, anyone can do it. My first diaries were by no means beautiful or perfect, but you keep training and it gets better, ”Zak says. “People always tell me, ‘Oh my God, I could never do that’, which they also say a lot about art. There is no right or wrong way to use the Bullet Journal. You don’t need to have perfect calligraphy, fancy pens, or a fancy notebook. You just enjoy it and you can do it.

Vanessa Chien (Questrom’19)

Photos courtesy of Vanessa Chien

Why she started Bullet Journaling:

Although Chien does not practice traditional Bullet Journaling, she does use a semi-prefabricated journal and Bullet Journaling methods. She now works in Account Management, but while at BU she worked with companies like Sweetgreen to “lettering” their in-store chalkboard menus and other signs. “When I started the first year of lettering, I kind of started Bullet Journaling without realizing it, because the community on Instagram around Bullet Journaling, planning and lettering overlaps very strongly.” , she says. “Often this line is not very clear. You could do both at the same time and not know the exact separation between the two.

According to her, what is the role of intentionality and mindfulness in Bullet Journaling:

“I’m a very anxious person, and when there’s a lot of responsibility on your shoulders, I think planning, journaling, and writing things down can help calm me down,” Chien says. “It can really slow me down and break things down into stages.”

She also says that the online mental health and Bullet Journaling communities overlap significantly. “It’s something that I really like about the movement. It is a very simple way to ground yourself and improve your mental state. It really helps me relax and take it step by step because I can be overwhelmed very easily, ”she says. “So it’s kind of my own coping mechanism.”

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